We need to treat our body and mind in a healthy way to live a life able to join life without health problems.
For my body I use to take walks with my dog and practice yoga, which helps me to be able to use my body also when I have pain by Osteoarthritis. If I just sit and don’t move around my body will get worse and worse. Instead I try my best with yoga, where I get stretched my body all the right places.
For my mind I use meditation and gratitude. I do use meditation two times a day, if possible and when I go to bed I think about all the things I have to be grateful for. I try to find so much as possible and give my thanks to our universe.
In my daily life I do my best to stay positive, smile and don’t judge anyone. We do all have a history and I’m not the one to judge you.
All these ways of behavior help me to treat my body and mind in a healthy way, of course I can do a lot more, but I can’t do all in one time, so step by step.
What do yo do to treat your body and mind healthy? I would like to know, maybe we can inspire each other 🙂
I hope you enjoyed reading. This topic will continue in next weekend,
This post is part of SoCS: http://lindaghill.wordpress.com/2014/07/04/the-friday-reminder-and-prompt-for-socs-july-514/
Todays prompt is Body